By Sarah Nankervis, Naturopath & Nutritionist

• 1/2 banana
• 1 tablespoon LSA
• 1/4 cup raw cashew nuts
• 2 medjool dates, pitted
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1 tablespoon raw cacao powder
• 1/2 cup of water of almond milk

Blend ingredients together. Serve.