Naturopathy + Nutrition Consultations
“Positive change to health and wellbeing in a holistic way.”
Sarah provides a holistic and evidence-based approach to wellness and her Naturopathic values are based on treating you as an individual to achieve your goals and optimal health.
Sarah provides practical dietary and nutritional advice outlining individual food and nutrition support and education to maintain long-term change. Proactive nutrition to intentionally impact your health.
Embracing food as a medicine - whether you are an avid cook who needs to refocus on more whole food recipes or if you have no interest in cooking, Sarah has many ways to help introduce sustainable healthy food habits.
Recommending nutritional and herbal support as needed - Sarah uses minimal supplements to guide your body where it needs to go - ultimately managing your health through food first.