{"title":"Shop","description":"\u003cp\u003eShop naturopath-formulated gut health supplements, the Peri-Menopause 30 Day Reset program and the Luxton Kitchen cookbook — all created by Sarah Nankervis to support gut health, hormones and whole-body wellness.\u003c\/p\u003e","products":[{"product_id":"luxton-kitchen-cookbook","title":"Luxton Kitchen Cookbook","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-pm-slice=\"1 1 []\" data-mce-fragment=\"1\"\u003eAfter 11 years of Luxton Wellness consulting as a Naturopath and Nutritionist and creating wholesome nourishing recipes I have finally created the Luxton Kitchen Cookbook. With over 80 recipes to nourish and repair. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe book includes my favourite Recipes from the Luxton kitchen along with some wellbeing and mindfulness tips.\u003c\/p\u003e","brand":"Luxton Wellness","offers":[{"title":"Default Title","offer_id":42064248897751,"sku":"LWKITCOOK","price":65.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/7869\/2311\/products\/LuxtonKitchenCookBook_185x235mm.png?v=1637106492"},{"product_id":"30-day-hormone-reset","title":"30 Day Hormone Reset","description":"\u003cp data-end=\"717\" data-start=\"464\"\u003eThe \u003cem data-end=\"605\" data-start=\"576\"\u003ePeri-Menopause 30 Day Reset\u003c\/em\u003e is here! A food and lifestyle program designed to rebalance hormones, calm inflammation, support weight loss and restore energy.\u003c\/p\u003e\n\u003cp data-end=\"944\" data-start=\"719\"\u003eEvery recipe has been created by me to deliver \u003cstrong data-end=\"841\" data-start=\"768\"\u003e30g protein, hormone-supportive fibre, omega-3s, and wholefood nutrients to support hormone balance, gut health, mood and restoring blood sugar regulation for weight management.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"298\" data-start=\"257\"\u003eFeatures of the 30 Day Hormone Reset\u003c\/h2\u003e\n\u003cul data-end=\"1356\" data-start=\"299\"\u003e\n\u003cli data-end=\"382\" data-start=\"299\"\u003e\n\u003cp data-end=\"382\" data-start=\"301\"\u003e\u003cstrong data-end=\"335\" data-start=\"301\"\u003eGluten-free, wholefood recipes\u003c\/strong\u003e crafted for peri-menopausal hormone balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"485\" data-start=\"383\"\u003e\n\u003cp data-end=\"485\" data-start=\"385\"\u003e\u003cstrong data-end=\"419\" data-start=\"385\"\u003e30 g protein at each main meal\u003c\/strong\u003e to protect muscle, stabilise blood sugar, and support hormones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"616\" data-start=\"486\"\u003e\n\u003cp data-end=\"616\" data-start=\"488\"\u003e\u003cstrong data-end=\"511\" data-start=\"488\"\u003e30–35 g daily fibre\u003c\/strong\u003e from soluble, insoluble, and prebiotic sources to fuel the gut microbiome and aid oestrogen clearance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"710\" data-start=\"617\"\u003e\n\u003cp data-end=\"710\" data-start=\"619\"\u003e\u003cstrong data-end=\"647\" data-start=\"619\"\u003ePhytoestrogen-rich foods\u003c\/strong\u003e (flaxseeds, sesame, soy, tempeh) to gently balance hormones.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"807\" data-start=\"711\"\u003e\n\u003cp data-end=\"807\" data-start=\"713\"\u003e\u003cstrong data-end=\"730\" data-start=\"713\"\u003eOmega-3 foods\u003c\/strong\u003e (salmon, sardines, chia, walnuts) to reduce inflammation and support mood.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"881\" data-start=\"808\"\u003e\n\u003cp data-end=\"881\" data-start=\"810\"\u003e\u003cstrong data-end=\"834\" data-start=\"810\"\u003eHigh choline sources\u003c\/strong\u003e (eggs, salmon) for brain and liver function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"991\" data-start=\"882\"\u003e\n\u003cp data-end=\"991\" data-start=\"884\"\u003e\u003cstrong data-end=\"937\" data-start=\"884\"\u003eAntioxidant-rich colourful vegetables and berries\u003c\/strong\u003e for cellular protection and hormone detoxification.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1111\" data-start=\"992\"\u003e\n\u003cp data-end=\"1111\" data-start=\"994\"\u003e\u003cstrong data-end=\"1028\" data-start=\"994\"\u003eDaily nervous system practices\u003c\/strong\u003e (breathing, mindfulness, rituals) to calm cortisol and support adrenal recovery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1185\" data-start=\"1112\"\u003e\n\u003cp data-end=\"1185\" data-start=\"1114\"\u003e\u003cstrong data-end=\"1147\" data-start=\"1114\"\u003eHydration + electrolyte reset\u003c\/strong\u003e with warm teas and mineral support.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"944\" data-start=\"719\"\u003eI have also included lifestyle tools based on the Luxton philosophies to calm your adrenals and improve sleep.\u003c\/p\u003e\n\u003ch2 data-end=\"1405\" data-start=\"1363\"\u003eBenefits for Women in Peri-Menopause\u003c\/h2\u003e\n\u003cul data-end=\"2693\" data-start=\"1406\"\u003e\n\u003cli data-end=\"1536\" data-start=\"1406\"\u003e\n\u003cp data-end=\"1536\" data-start=\"1408\"\u003e\u003cstrong data-end=\"1429\" data-start=\"1408\"\u003eBalanced hormones\u003c\/strong\u003e: Supports oestrogen, progesterone, and androgens to ease hot flushes, night sweats, PMS, and low libido.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1701\" data-start=\"1537\"\u003e\n\u003cp data-end=\"1701\" data-start=\"1539\"\u003e\u003cstrong data-end=\"1562\" data-start=\"1539\"\u003eBetter mood \u0026amp; focus\u003c\/strong\u003e: Protein and gut–brain nutrients stabilise neurotransmitters (serotonin, dopamine, GABA), reducing anxiety, brain fog, and irritability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1880\" data-start=\"1702\"\u003e\n\u003cp data-end=\"1880\" data-start=\"1704\"\u003e\u003cstrong data-end=\"1727\" data-start=\"1704\"\u003eImproved gut health\u003c\/strong\u003e: Prebiotics, fibre, and fermented foods restore the microbiome and estrobolome for smoother digestion, reduced bloating, and better hormone clearance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2013\" data-start=\"1881\"\u003e\n\u003cp data-end=\"2013\" data-start=\"1883\"\u003e\u003cstrong data-end=\"1907\" data-start=\"1883\"\u003eReduced inflammation\u003c\/strong\u003e: Omega-3s, turmeric, leafy greens, and colourful plants calm joint pain, headaches, and skin flare-ups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2149\" data-start=\"2014\"\u003e\n\u003cp data-end=\"2149\" data-start=\"2016\"\u003e\u003cstrong data-end=\"2043\" data-start=\"2016\"\u003eWeight \u0026amp; energy balance\u003c\/strong\u003e: Protein, fibre, and stable blood sugar reduce cravings, insulin resistance, and abdominal weight gain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2251\" data-start=\"2150\"\u003e\n\u003cp data-end=\"2251\" data-start=\"2152\"\u003e\u003cstrong data-end=\"2173\" data-start=\"2152\"\u003eStronger immunity\u003c\/strong\u003e: Antioxidants, zinc, and gut support improve resilience against infections.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2376\" data-start=\"2252\"\u003e\n\u003cp data-end=\"2376\" data-start=\"2254\"\u003e\u003cstrong data-end=\"2279\" data-start=\"2254\"\u003eMuscle \u0026amp; bone support\u003c\/strong\u003e: 30g protein\/meal plus calcium- and magnesium-rich foods protect lean muscle and bone density.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2540\" data-start=\"2377\"\u003e\n\u003cp data-end=\"2540\" data-start=\"2379\"\u003e\u003cstrong data-end=\"2412\" data-start=\"2379\"\u003eBetter sleep \u0026amp; adrenal health\u003c\/strong\u003e: Magnesium, progesterone-supportive foods, and nervous-system practices reduce 2–4 am waking and the “wired but tired” cycle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2693\" data-start=\"2541\"\u003e\n\u003cp data-end=\"2693\" data-start=\"2543\"\u003e\u003cstrong data-end=\"2565\" data-start=\"2543\"\u003eLong-term vitality\u003c\/strong\u003e: The reset builds habits that reduce risk of type 2 diabetes, cardiovascular disease, osteoporosis, and autoimmune flare-ups.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Luxton Wellness","offers":[{"title":"Default Title","offer_id":47046241648855,"sku":null,"price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/7869\/2311\/files\/30DayHormoneReset_2.png?v=1756866130"}],"url":"https:\/\/www.luxtonwellness.com.au\/collections\/shop.oembed","provider":"Luxton Wellness","version":"1.0","type":"link"}