By Sarah Nankervis, Naturopath & Nutritionist

With the colder months fast approaching, our immune systems need a bit of a boost! We are loving refreshing juices this Autumn filled with gut healing ingredients and fibre to repair the gut and pack our bodies with prebiotics. This creates a good bacterial balance in the body which
improves our overall immunity.

• 1 handful of spinach
• 1/2 a green apple
• 3 small slices of ginger
• 1/2 of one lemon (include the rind as it has many antibacterial goodies!)
• 1 cup of coconut water

Blend together and enjoy!