Luxton Fridge Staples: What’s in a Naturopath’s Fridge?

03 Feb 2015
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Have you ever wondered what’s in a Naturopath’s fridge?

At Luxton Clinic, we have a list of ‘staple’ ingredients that we always have in our fridge that reflects our whole food and clean eating philosophy. Having a fridge stocked with the purest and most colourful ingredients is the key to healthy eating. Below is an exclusive list of staple produce that our Naturopath’s and Nutritionist’s keep in their fridges each week. We use a lot of these ingredients in our whole food recipes which can be found throughout our website.

Fridge Staples

Fruit and Vegetables
  • Kale
  • Spinach
  • Carrots
  • Broccoli
  • Beetroot
  • Mushrooms
  • Celery
  • Cauliflower
  • Zucchini
  • Berries
  • Bananas
Proteins
  • Chicken – organic pasture raised
  • Lamb and Beef – grass fed
  • Fish – local and cold water
  • Eggs – organic pasture raised
Bits and Pieces
  • Nut Milk
  • Coconut Yoghurt or Natural Full Fat Organic Cow’s Yoghurt
  • Fermented Veg
  • Fish Oils
  • Tahini Paste
  • Miso Paste
  • Kefir

Sarah’s fridge always contains: home made pesto, curry paste, green tomato pickles, poached chicken and bone broth.

Do you need more guidance on your wellness journey?

Book an appointment with Sarah here