The Luxton Healing Remedy
25 Mar 2015
By Sarah Nankervis, Naturopath & Nutritionist
Our Luxton healing remedy is a nourishing and detoxifying way to start your day. Turmeric is an amazing anti-inflammatory, mood lifter and leaves you feeling energised which is perfect for the morning. Ginger is calming to the digestive tract and acts as a circulatory stimulant which assists our body to detox (it’s also extremely warming which is lovely on fresh Autumn mornings). Finally, lemon is a fabulous anti-bacterial, antiviral and anti-fungal. Combined together, these three powerful foods make for a healing tool that is ideal in assisting with gut healing, to improve digestion and sluggishness, to increase energy, to improve skin health and for general wellbeing.
Simply put a couple of slices of lemon along with a couple of small slices of ginger and turmeric into hot water. Infuse for a few minutes, drink and enjoy the benefits!
Do you need more guidance on your wellness journey?
Book an appointment with Sarah here