Luxton Trail Mix

02 Dec 2014
almonds-blog-pic

By Sarah Nankervis, Naturopath & Nutritionist

The Luxton Trail Mix is the perfect snack for those moments when you need a boost of energy! It is so simple to make but is loaded with nourishing nutrients. The nuts in the trail mix provide a high amount of good fats to support brain function and hormone balance. Pistachio’s also have a high calcium content which is excellent for those who can’t eat dairy. Goji berries are high in antioxidants for general wellbeing and are great for balancing thyroid function and energy levels. Cacao nibs are great for stimulating digestion, high in antioxidants, minerals and  protein and help to decrease food cravings. Sunflower seeds are high in essential fatty acids and also contain a high level of Vitamin E.

Ingredients & Method

  • Raw Pistachio’s
  • Raw Cashews
  • Macadamia’s
  • Cacao nibs
  • Goji berries
  • Sunflower seeds

Mix together and enjoy!

Do you need more guidance on your wellness journey?

Book an appointment with Sarah here