By Sarah Nankervis, Naturopath & Nutritionist

• 1/2 Banana
• ¾ cup rice milk
• 1 tablespoon natural yoghurt
• 1 teaspoon psyllium husks
• 1/2 tablespoon raw and organic cacao powder
• 1 teaspoon chia seeds

Chop banana into small pieces. Add all ingredients and blend.