Healthy Hummus Dip
01 Aug 2018
By Sarah Nankervis, Naturopath & Nutritionist
- 200g tin chickpeas Freshly ground pepper
- 2 tablespoons Tahini paste
- 2 teaspoons ground cumin
- 2 large cloves of garlic
- 3 tablespoons lemon juice
- 1 pinch cayenne pepper
- 1/2 cup cold pressed olive oil
Blend chickpeas into a thick paste with flavours to taste then add olive oil to make a smooth soft puree.
Nutritional Benefits: High in protein, high in fibre, circulation stimulant, high in antioxidants
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