By Sarah Nankervis, Naturopath & Nutritionist

Ingredients:

• 200g tin chickpeas Freshly ground pepper
• 2 tablespoons Tahini paste
• 2 teaspoons ground cumin
• 2 large cloves of garlic
• 3 tablespoons lemon juice
• 1 pinch cayenne pepper
• 1/2 cup cold pressed olive oil

Blend chickpeas into a thick paste with flavours to taste then add olive oil to make a smooth soft puree.

Nutritional Benefits: High in protein, high in fibre, circulation stimulant, high in antioxidants