Healthy Hummus Dip

01 Aug 2018

By Sarah Nankervis, Naturopath & Nutritionist


  • 200g tin chickpeas Freshly ground pepper
  • 2 tablespoons Tahini paste
  • 2 teaspoons ground cumin
  • 2 large cloves of garlic
  • 3 tablespoons lemon juice
  • 1 pinch cayenne pepper
  • 1/2 cup cold pressed olive oil

Blend chickpeas into a thick paste with flavours to taste then add olive oil to make a smooth soft puree.

Nutritional Benefits: High in protein, high in fibre, circulation stimulant, high in antioxidants

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