By Sarah Nankervis, Naturopath & Nutritionist Makes 16 large cookies Ingredients 1 1/2 cup whole rolled oat ½ cup flaxseed meal 1/2 cup almond meal 2 ½ level tablespoon Brewers yeast 4 tablespoon chopped pepitas (pumpkin seeds) 1/4 cup stewed apples 1 cup desiccated coconut (sugar free) 2 tablespoon coconut oil melted 2 eggs Add…

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By Sarah Nankervis, Naturopath & Nutritionist Q1. Are there any foods that can assist with the production of milk? Flaxseeds, fennel, fenugreek seeds, oats, avocado and eggs can all assist with the production of milk, so including these foods as part of your whole food diet can work wonders. Q2. Are there any foods that…

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