Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves 2) 1 Kiwi fruit, diced 1 cup spinach leaves 1/4 cup parsley leaves 1/4 continental cucumber 1 stalk celery, roughly chopped 1/2 cup coconut/natural yogurt 1 cup cold water 2 tablespoon LSA (linseed, sunflower, almond meal) Add all ingredients into blender and blend until smooth.…

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By Sarah Nankervis, Naturopath & Nutritionist 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

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