By Sarah Nankervis, Naturopath & Nutritionist Our lymphatic system needs to be stimulated by movement and is an essential route to clear our waste products. Our bodies contain far more lymph than blood, yet the lymph is dependent upon outside forces for its circulation around the body – lymph has no heart to pump it.…

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Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves 2) 1 Kiwi fruit, diced 1 cup spinach leaves 1/4 cup parsley leaves 1/4 continental cucumber 1 stalk celery, roughly chopped 1/2 cup coconut/natural yogurt 1 cup cold water 2 tablespoon LSA (linseed, sunflower, almond meal) Add all ingredients into blender and blend until smooth.…

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By Sarah Nankervis, Naturopath & Nutritionist 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

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