By Sarah Nankervis, Naturopath & Nutritionist Serves 2 2 tablespoon miso paste 1 teaspoon fish sauce 2 teaspoon Tamari sauce 4 cups of hot water 2 chicken breasts, sliced 1 cup dried shiitake mushrooms 1 tsp chilli flakes (or to taste) 2 cm grated ginger 1 Bock Choy 1/2 packet of rice noodles Place miso,…

Read More

By Sarah Nankervis, Naturopath & Nutritionist Our Luxton healing remedy is a nourishing and detoxifying way to start your day. Turmeric is an amazing anti-inflammatory, mood lifter and leaves you feeling energised which is perfect for the morning. Ginger is calming to the digestive tract and acts as a circulatory stimulant which assists our body to…

Read More

Have you ever wondered what’s in a Naturopath’s fridge? At Luxton Clinic, we have a list of ‘staple’ ingredients that we always have in our fridge that reflects our whole food and clean eating philosophy. Having a fridge stocked with the purest and most colourful ingredients is the key to healthy eating. Below is an exclusive list of…

Read More

By Sarah Nankervis, Naturopath & Nutritionist The Luxton Trail Mix is the perfect snack for those moments when you need a boost of energy! It is so simple to make but is loaded with nourishing nutrients. The nuts in the trail mix provide a high amount of good fats to support brain function and hormone balance. Pistachio’s…

Read More

By Sarah Nankervis, Naturopath & Nutritionist 1/2 Banana ¾ cup rice milk 1 tablespoon natural yoghurt 1 teaspoon psyllium husks 1/2 tablespoon raw and organic cacao powder 1 teaspoon chia seeds Chop banana into small pieces. Add all ingredients and blend.

Read More

By Sarah Nankervis, Naturopath & Nutritionist 1/2 banana 1 tablespoon LSA 1/4 cup raw cashew nuts 2 medjool dates, pitted 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tablespoon raw cacao powder 1/2 cup of water of almond milk Blend ingredients together. Serve.

Read More

By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1 tin butter beans 1 tin of tomatoes 1/2 brown onion diced 1 clove garlic crushed 2 handful baby spinach 1/2 cup roughly chopped parsley 1/2 cup basil leave (torn) 1 teaspoon smoked paprika Salt and pepper Sauté onions and garlic with a little olive oil, salt…

Read More

By Sarah Nankervis, Naturopath & Nutritionist Our Luxton Energy Salad contains lots of vitamins and minerals to keep your body functioning at it’s best and also minimises symptoms of bloating and that sluggish feeling we often get at the end of the day. It is delicious and so simple to make! Getting your energy from natural sources protects…

Read More