Serves 2 1/4 cup fresh/frozen blueberries 2-3 strawberries 1/2 cup milk/water kefir or 2 tablespoons natural yoghurt 1 tablespoon gelatine or collagen powder (optional) 1 tablespoon raw cashews 1/2 teaspoon cinnamon (true cinnamon not cassia) 1 slice of ginger or turmeric 1/2 cup room temperature water Blend and enjoy!

Read More

Makes 4 serves 1 Pumpkin – QLD blue or butternut cut in to rough cubes (about 4cm) 4 cloves garlic 1 teaspoon cumin seeds 1 teaspoon coriander seeds Sea salt Pepper Olive Oil 1 cup Red lentils, rinsed thoroughly 1 Onion, finely diced 3 celery sticks finely diced 1 bay leaf Parsley or coriander to…

Read More

By Sarah Nankervis | Naturopath & Nutritionist So it’s Winter, the weather is cooler and for those of us in Melbourne we are back at home with a different routine from normal, no commute to work, no school drop off, no yoga class. So many of us are are feeling unmotivated, tired, flat and maybe…

Read More

By Naturopath & Nutritionist, Sarah Nankervis 1 cup spinach leaves 1/4 cup parsley 1/2 a green apple 3 small slices of ginger 1/2 of one lemon (include the rind as it has many antibacterial goodies!) 1 cup of coconut water Blend together and enjoy!

Read More

Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves 2) 1 Kiwi fruit, diced 1 cup spinach leaves 1/4 cup parsley leaves 1/4 continental cucumber 1 stalk celery, roughly chopped 1/2 cup coconut/natural yogurt 1 cup cold water 2 tablespoon LSA (linseed, sunflower, almond meal) Add all ingredients into blender and blend until smooth.…

Read More

By Sarah Nankervis, Naturopath & Nutritionist 1 organic chicken 1 onion, finely diced 1/2 celery finely diced 1 carrot chopped 1 zucchini chopped 5 cloves garlic crushed 2 bay leaves 1 sprig thyme 1/2 lemon 1 cup/tin beans (any beans you like, we use borlotti) 1 litre water Combine all vegetables in a large pot…

Read More