Winter Blues Smoothie

Serves 2 1/4 cup fresh/frozen blueberries 2-3 strawberries 1/2 cup milk/water kefir or 2 tablespoons natural yoghurt 1 tablespoon gelatine or collagen powder (optional) 1 tablespoon raw cashews 1/2 teaspoon cinnamon (true cinnamon not cassia) 1 slice of ginger or turmeric 1/2 cup room temperature water Blend and enjoy!

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Cacao + Fig balls

Makes 12 large or 20 small 1 cup raw cashews 6 dried figs (preservative free), soaked in hot water for 30 mins 1 tablespoon raw cacao powder 1 tablespoon coconut oil, melted 2 tablespoons cashew or macadamia butter 1 tablespoon chia seeds 1/2 cup coconut flakes (preservative free) Mix all ingredients in a processor until…

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Coconut Red Lentil Dahl

By Naturopath & Nutritionist Sarah Nankervis (Stevens) Serves: 2 1 teaspoon teaspoon coconut oil 1 small onion, diced 1 clove garlic, minced 1 teaspoon fresh ginger, peeled, minced 1/2 teaspoon curry powder 1/4 teaspoon turmeric 1/4 teaspoon chilli powder 1 cup red lentils, uncooked 1 can coconut milk 1.5 cups water 1/2 bunch coriander Cook…

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Sarah’s Rice Paper Rolls

By Sarah Nankervis, Naturopath & Nutritionist Serves 2 100g porterhouse steak (Grass fed, organic) 1/2 packet of 16cm rice paper rounds (2/3 each person) 1 medium carrot 100g snow peas 1 Lebanese cucumber, halved and deseeded 1 bunch coriander, roughly chopped 1 cup shredded iceberg lettuce Heat a large frying pan over medium-high heat. Cook…

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Christmas Chocolate Truffles

By Sarah Nankervis, Naturopath & Nutritionist Makes 24 Balls 1 cup raw almonds 1 cup raw walnuts 10 pitted dates 2 tbsp melted coconut oil 1/2 cup raw cacao powder (or dark cocoa powder) 1/2 cup amaranth or rice puffs Desiccated Coconut, and cacao powder to decorate In a food processor/blender, crush the almonds and…

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Spring Bliss Balls

By Sarah Nankervis, Naturopath & Nutritionist Makes 12 1/2 cup of raw, whole almonds, soaked overnight 1/2 cup of raw, hazelnuts, soaked overnight 4 Large dried figs (sulphite free), soaked overnight 1 tablespoon sesame seeds (we use black sesame) 1 tablespoon nut butter (almond/ABC/Cashew) 3 tablespoon coconut oil 3 tablespoon raw organic cacao powder Pinch…

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Spring Cleanse Smoothie

Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves 2) 1 Kiwi fruit, diced 1 cup spinach leaves 1/4 cup parsley leaves 1/4 continental cucumber 1 stalk celery, roughly chopped 1/2 cup coconut/natural yogurt 1 cup cold water 2 tablespoon LSA (linseed, sunflower, almond meal) Add all ingredients into blender and blend until smooth.…

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Spicy Nuts

By Sarah Nankervis, Naturopath & Nutritionist 1 cup almonds 1 cup macadamia nuts 1 cup pumpkin seeds 1 teaspoon chermoula spice blend (or any other spicy) 1/2 teaspoon coconut oil 1/2 teaspoon black salt or pink salt Soak almonds in water overnight. Drain and pat dry. Combine almonds with seeds, macadamia nuts and coconut oil.…

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Healthy Hummus Dip

By Sarah Nankervis, Naturopath & Nutritionist Ingredients: 200g tin chickpeas Freshly ground pepper 2 tablespoons Tahini paste 2 teaspoons ground cumin 2 large cloves of garlic 3 tablespoons lemon juice 1 pinch cayenne pepper 1/2 cup cold pressed olive oil Blend chickpeas into a thick paste with flavours to taste then add olive oil to…

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