Winter Blues Smoothie

Serves 2 1/4 cup fresh/frozen blueberries 2-3 strawberries 1/2 cup milk/water kefir or 2 tablespoons natural yoghurt 1 tablespoon gelatine or collagen powder (optional) 1 tablespoon raw cashews 1/2 teaspoon cinnamon (true cinnamon not cassia) 1 slice of ginger or turmeric 1/2 cup room temperature water Blend and enjoy!

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Cold weather changes our gut microbiota & affects our mood & immunity

By Sarah Nankervis | Naturopath & Nutritionist So it’s Winter, the weather is cooler and for those of us in Melbourne we are back at home with a different routine from normal, no commute to work, no school drop off, no yoga class. So many of us are are feeling unmotivated, tired, flat and maybe…

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Chicken & Veggie Soup

By Sarah Nankervis, Naturopath & Nutritionist 1 organic chicken 1 onion, finely diced 1/2 celery finely diced 1 carrot chopped 1 zucchini chopped 5 cloves garlic crushed 2 bay leaves 1 sprig thyme 1/2 lemon 1 cup/tin beans (any beans you like, we use borlotti) 1 litre water Combine all vegetables in a large pot…

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