By Sarah Nankervis, Naturopath & Nutritionist 1 medium beetroot – including greens 1 carrot 2 cm fresh ginger 1/2 Apple 1 bunch kale or spinach Use a juicer at home or have your local juice shop make this up for you. Can add ice or store for up to 12 hours in the fridge

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By Naturopath & Nutritionist, Sarah Nankervis 1 cup spinach leaves 1/4 cup parsley 1/2 a green apple 3 small slices of ginger 1/2 of one lemon (include the rind as it has many antibacterial goodies!) 1 cup of coconut water Blend together and enjoy!

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By Sarah Nankervis, Naturopath & Nutritionist 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

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