By Sarah Nankervis, Naturopath & Nutritionist 1 cup organic rolled oats (or quinoa flakes for gluten free) 1/2 cup LSA 1 cup almond meal 1 cup walnuts, roughly chopped 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 ripe banana, mashed 1 egg 1/2 cup almond milk 1 tablespoon maple syrup pinch Pink Murray River salt Pre-heat…

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By Sarah Nankervis, Naturopath & Nutritionist 2 cups rolled oats 2 cups raw almonds 1/2 cup pistachio nuts (unsalted) 1/2 cup sunflower seeds 1/4 cup chia seeds 1/2 cup coconut flakes 1 teaspoon ground cinnamon Zest from 1 orange 1/2 cup orange juice Seeds of one vanilla bean 1/2 cup coconut oil 1 tablespoon raw…

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By Sarah Nankervis, Naturopath & Nutritionist Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. Our gut is sensitive to emotion; anger, anxiety, sadness, happiness – all of these feelings (and others) can trigger symptoms…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1/2 cauliflower head, chopped into small florets 1 tablespoon cumin seeds 1 bunch baby spinach 1/2 cup feta or goats cheese, chopped roughly 1/2 cup almonds Olive Oil Salt and pepper Heat oven to 180 degrees and place cauliflower, cumin seeds and olive oil in a tray…

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By Sarah Nankervis, Naturopath & Nutritionist 1 cup of organic rolled oats 1/2 cup nut meal 1/2 cup pumpkin seeds 1/4 cup chia seeds 1 egg 1/2 cup coconut oil, melted 1/2 cup dried dates/figs 1/2 cup pistachio nuts Combine all ingredients then press into a small slice tray lined with baking paper. Bake in…

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By Sarah Nankervis, Naturopath & Nutritionist Why do women get hot flushes during menopause? Hot flushes/sweats can be really debilitating and exhausting for women who are peri menopausal all the way through to post menopausal. Hot flushes can be caused by changes in hormone levels in particular oestrogen and progesterone but can also be due…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 2 tablespoon miso paste 1 teaspoon fish sauce 2 teaspoon Tamari sauce 4 cups of hot water 2 chicken breasts, sliced 1 cup dried shiitake mushrooms 1 tsp chilli flakes (or to taste) 2 cm grated ginger 1 Bock Choy 1/2 packet of rice noodles Place miso,…

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By Sarah Nankervis, Naturopath & Nutritionist Our Luxton healing remedy is a nourishing and detoxifying way to start your day. Turmeric is an amazing anti-inflammatory, mood lifter and leaves you feeling energised which is perfect for the morning. Ginger is calming to the digestive tract and acts as a circulatory stimulant which assists our body to…

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Have you ever wondered what’s in a Naturopath’s fridge? At Luxton Clinic, we have a list of ‘staple’ ingredients that we always have in our fridge that reflects our whole food and clean eating philosophy. Having a fridge stocked with the purest and most colourful ingredients is the key to healthy eating. Below is an exclusive list of…

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