Makes 4 serves 1 Pumpkin – QLD blue or butternut cut in to rough cubes (about 4cm) 4 cloves garlic 1 teaspoon cumin seeds 1 teaspoon coriander seeds Sea salt Pepper Olive Oil 1 cup Red lentils, rinsed thoroughly 1 Onion, finely diced 3 celery sticks finely diced 1 bay leaf Parsley or coriander to…

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By Sarah Nankervis, Naturopath & Nutritionist With the colder months fast approaching, our immune systems need a bit of a boost! We are loving refreshing juices this Autumn filled with gut healing ingredients and fibre to repair the gut and pack our bodies with prebiotics. This creates a good bacterial balance in the body which…

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By Sarah Nankervis, Naturopath & Nutritionist 1 cup organic rolled oats (or quinoa flakes for gluten free) 1/2 cup LSA 1 cup almond meal 1 cup walnuts, roughly chopped 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 ripe banana, mashed 1 egg 1/2 cup almond milk 1 tablespoon maple syrup pinch Pink Murray River salt Pre-heat…

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By Sarah Nankervis, Naturopath & Nutritionist Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. Our gut is sensitive to emotion; anger, anxiety, sadness, happiness – all of these feelings (and others) can trigger symptoms…

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By Sarah Nankervis, Naturopath & Nutritionist Ingredients 500g of soaked almonds (or your nut of choice, you could even mix them) 1/2 tsp of Himalayan or pink salt 4 cups spring or filtered water Equipment 1 x Fine muslin cloth, nut milk bag or a thin kitchen towel 1 x Blender 1 x Jug 1…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1 cup cooked, mashed sweet potato 1 x 250g tinned salmon 1 tsp finely grated lemon rind 2 tbs coarsely chopped parsley (optional) 1/2 cup almond meal 2 eggs, lightly whisked Coconut oil, to shallow-fry Roughly chop sweet potato and steam until soft, mash. Add the salmon,…

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By Sarah Nankervis, Naturopath & Nutritionist Makes 12 1/2 cup of raw, whole almonds, soaked overnight 1/2 cup of raw, hazelnuts, soaked overnight 4 Large dried figs (sulphite free), soaked overnight 1 tablespoon sesame seeds (we use black sesame) 1 tablespoon nut butter (almond/ABC/Cashew) 3 tablespoon coconut oil 3 tablespoon raw organic cacao powder Pinch…

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By Sarah Nankervis, Naturopath & Nutritionist Ingredients: 200g tin chickpeas Freshly ground pepper 2 tablespoons Tahini paste 2 teaspoons ground cumin 2 large cloves of garlic 3 tablespoons lemon juice 1 pinch cayenne pepper 1/2 cup cold pressed olive oil Blend chickpeas into a thick paste with flavours to taste then add olive oil to…

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