Makes 4 serves 1 Pumpkin – QLD blue or butternut cut in to rough cubes (about 4cm) 4 cloves garlic 1 teaspoon cumin seeds 1 teaspoon coriander seeds Sea salt Pepper Olive Oil 1 cup Red lentils, rinsed thoroughly 1 Onion, finely diced 3 celery sticks finely diced 1 bay leaf Parsley or coriander to…

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By Sarah Nankervis, Naturopath & Nutritionist With the colder months fast approaching, our immune systems need a bit of a boost! We are loving refreshing juices this Autumn filled with gut healing ingredients and fibre to repair the gut and pack our bodies with prebiotics. This creates a good bacterial balance in the body which…

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By Sarah Nankervis, Naturopath & Nutritionist 1 cup organic rolled oats (or quinoa flakes for gluten free) 1/2 cup LSA 1 cup almond meal 1 cup walnuts, roughly chopped 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 ripe banana, mashed 1 egg 1/2 cup almond milk 1 tablespoon maple syrup pinch Pink Murray River salt Pre-heat…

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By Sarah Nankervis, Naturopath & Nutritionist Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. Our gut is sensitive to emotion; anger, anxiety, sadness, happiness – all of these feelings (and others) can trigger symptoms…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1/2 cauliflower head, chopped into small florets 1 tablespoon cumin seeds 1 bunch baby spinach 1/2 cup feta or goats cheese, chopped roughly 1/2 cup almonds Olive Oil Salt and pepper Heat oven to 180 degrees and place cauliflower, cumin seeds and olive oil in a tray…

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By Sarah Nankervis, Naturopath & Nutritionist 1/2 Fresh beetroot 1 stick celery 1/3 cucumber 1 large carrot 2 cm peeled fresh 1/4 lemon or orange 1 teaspoon spirulina (optional) Juice all ingredients together and stir in spirulina. Pour into glass and Enjoy!

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By Sarah Nankervis, Naturopath & Nutritionist Q1. Are there any foods that can assist with the production of milk? Flaxseeds, fennel, fenugreek seeds, oats, avocado and eggs can all assist with the production of milk, so including these foods as part of your whole food diet can work wonders. Q2. Are there any foods that…

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By Sarah Nankervis, Naturopath & Nutritionist 1. What is PCOS and how is it different from PCO? Polycystic Ovarian Syndrome (PCOS) is characterised by multiple cystic growths on the ovaries (polycystic ovaries). You can also have PCOS without any cysts on your ovaries but have hormonal imbalances and display multiple symptoms. PCOS most likely develops when…

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By Sarah Nankervis, Naturopath & Nutritionist Why do women get hot flushes during menopause? Hot flushes/sweats can be really debilitating and exhausting for women who are peri menopausal all the way through to post menopausal. Hot flushes can be caused by changes in hormone levels in particular oestrogen and progesterone but can also be due…

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