By Sarah Nankervis, Naturopath & Nutritionist Serves 2 2 tablespoon miso paste 1 teaspoon fish sauce 2 teaspoon Tamari sauce 4 cups of hot water 2 chicken breasts, sliced 1 cup dried shiitake mushrooms 1 tsp chilli flakes (or to taste) 2 cm grated ginger 1 Bock Choy 1/2 packet of rice noodles Place miso,…

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By Sarah Nankervis, Naturopath & Nutritionist Our Luxton healing remedy is a nourishing and detoxifying way to start your day. Turmeric is an amazing anti-inflammatory, mood lifter and leaves you feeling energised which is perfect for the morning. Ginger is calming to the digestive tract and acts as a circulatory stimulant which assists our body to…

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Have you ever wondered what’s in a Naturopath’s fridge? At Luxton Clinic, we have a list of ‘staple’ ingredients that we always have in our fridge that reflects our whole food and clean eating philosophy. Having a fridge stocked with the purest and most colourful ingredients is the key to healthy eating. Below is an exclusive list of…

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By Sarah Nankervis, Naturopath & Nutritionist The Luxton Trail Mix is the perfect snack for those moments when you need a boost of energy! It is so simple to make but is loaded with nourishing nutrients. The nuts in the trail mix provide a high amount of good fats to support brain function and hormone balance. Pistachio’s…

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By Sarah Nankervis, Naturopath & Nutritionist Our Luxton bone broth is a powerful healing recipe designed to repair the lining of the gut and the results can be seen in hair, skin and nails as well as immune function. High in gelatine, bone marrow and amino acids, bone broth is jam packed full of nutrients.…

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By Sarah Nankervis, Naturopath & Nutritionist 1/2 banana 1 tablespoon LSA 1/4 cup raw cashew nuts 2 medjool dates, pitted 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tablespoon raw cacao powder 1/2 cup of water of almond milk Blend ingredients together. Serve.

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1 tin butter beans 1 tin of tomatoes 1/2 brown onion diced 1 clove garlic crushed 2 handful baby spinach 1/2 cup roughly chopped parsley 1/2 cup basil leave (torn) 1 teaspoon smoked paprika Salt and pepper Sauté onions and garlic with a little olive oil, salt…

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By Sarah Nankervis, Naturopath & Nutritionist 1kg ripe tomatoes 1 head garlic 1 bunch fresh basil 1 cup chicken or vegetable stock (homemade or organic) Salt and pepper to season 1 cup cooked quinoa Halve tomatoes and place on a baking tray, drizzle with olive oil, salt and pepper. Separate garlic bulb and lightly squash…

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By Sarah Nankervis, Naturopath & Nutritionist Good fats are so important for balancing hormones. Our Balancing Smoothie is high in good fats that assist our body to absorb and utilise nutrients that are the building blocks for our hormones. They also reduce inflammation and have antibacterial properties ensuring that our gut is functioning at its…

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