By Sarah Nankervis, Naturopath & Nutritionist Ingredients (Serves 4): 1 1/2 cups quinoa, rinsed, drained (see note) 1 1/2 cups nut milk 1/2 cup dried apricots, chopped 1/3 cup pistachio kernels, coarsely chopped 1 teaspoon of honey Method: Combine quinoa and 4 cups cold water in a saucepan over medium-high heat. Bring to the boil.…

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By Sarah Nankervis, Naturopath & Nutritionist With the colder months fast approaching, our immune systems need a bit of a boost! We are loving refreshing juices this Autumn filled with gut healing ingredients and fibre to repair the gut and pack our bodies with prebiotics. This creates a good bacterial balance in the body which…

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By Sarah Nankervis, Naturopath & Nutritionist 1 cup organic rolled oats (or quinoa flakes for gluten free) 1/2 cup LSA 1 cup almond meal 1 cup walnuts, roughly chopped 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg 1 ripe banana, mashed 1 egg 1/2 cup almond milk 1 tablespoon maple syrup pinch Pink Murray River salt Pre-heat…

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By Sarah Nankervis, Naturopath & Nutritionist 2 cups rolled oats 2 cups raw almonds 1/2 cup pistachio nuts (unsalted) 1/2 cup sunflower seeds 1/4 cup chia seeds 1/2 cup coconut flakes 1 teaspoon ground cinnamon Zest from 1 orange 1/2 cup orange juice Seeds of one vanilla bean 1/2 cup coconut oil 1 tablespoon raw…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1/2 cauliflower head, chopped into small florets 1 tablespoon cumin seeds 1 bunch baby spinach 1/2 cup feta or goats cheese, chopped roughly 1/2 cup almonds Olive Oil Salt and pepper Heat oven to 180 degrees and place cauliflower, cumin seeds and olive oil in a tray…

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By Sarah Nankervis, Naturopath & Nutritionist Ingredients 500g of soaked almonds (or your nut of choice, you could even mix them) 1/2 tsp of Himalayan or pink salt 4 cups spring or filtered water Equipment 1 x Fine muslin cloth, nut milk bag or a thin kitchen towel 1 x Blender 1 x Jug 1…

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By Sarah Nankervis, Naturopath & Nutritionist 1 cup of organic rolled oats 1/2 cup nut meal 1/2 cup pumpkin seeds 1/4 cup chia seeds 1 egg 1/2 cup coconut oil, melted 1/2 cup dried dates/figs 1/2 cup pistachio nuts Combine all ingredients then press into a small slice tray lined with baking paper. Bake in…

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Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves 2) 1 Kiwi fruit, diced 1 cup spinach leaves 1/4 cup parsley leaves 1/4 continental cucumber 1 stalk celery, roughly chopped 1/2 cup coconut/natural yogurt 1 cup cold water 2 tablespoon LSA (linseed, sunflower, almond meal) Add all ingredients into blender and blend until smooth.…

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