By Sarah Nankervis, Naturopath & Nutritionist With the colder months fast approaching, our immune systems need a bit of a boost! We are loving refreshing juices this Autumn filled with gut healing ingredients and fibre to repair the gut and pack our bodies with prebiotics. This creates a good bacterial balance in the body which…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 This is the perfect Egg Nog alternative! 1 1/2 cup almond milk 1/2 vanilla bean, seeds 4 dates, pitted 1/4 teaspoon cinnamon Pinch ground nutmeg 1 teaspoon chia seeds Place all ingredients in blender and blend until smooth.

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Spring Cleanse Smoothie By Naturopath & Nutritionist Sarah Stevens (Serves 2) 1 Kiwi fruit, diced 1 cup spinach leaves 1/4 cup parsley leaves 1/4 continental cucumber 1 stalk celery, roughly chopped 1/2 cup coconut/natural yogurt 1 cup cold water 2 tablespoon LSA (linseed, sunflower, almond meal) Add all ingredients into blender and blend until smooth.…

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By Sarah Nankervis, Naturopath & Nutritionist 1/2 Banana ¾ cup rice milk 1 tablespoon natural yoghurt 1 teaspoon psyllium husks 1/2 tablespoon raw and organic cacao powder 1 teaspoon chia seeds Chop banana into small pieces. Add all ingredients and blend.

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By Sarah Nankervis, Naturopath & Nutritionist 1/2 banana 1 tablespoon LSA 1/4 cup raw cashew nuts 2 medjool dates, pitted 1/2 tsp cinnamon 1/4 tsp nutmeg 1 tablespoon raw cacao powder 1/2 cup of water of almond milk Blend ingredients together. Serve.

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By Sarah Nankervis, Naturopath & Nutritionist Good fats are so important for balancing hormones. Our Balancing Smoothie is high in good fats that assist our body to absorb and utilise nutrients that are the building blocks for our hormones. They also reduce inflammation and have antibacterial properties ensuring that our gut is functioning at its…

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