By Sarah Nankervis, Naturopath & Nutritionist With the colder months fast approaching, our immune systems need a bit of a boost! We are loving refreshing juices this Autumn filled with gut healing ingredients and fibre to repair the gut and pack our bodies with prebiotics. This creates a good bacterial balance in the body which…

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By Sarah Nankervis, Naturopath & Nutritionist Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”? Have you ever felt “butterflies” in your stomach? We use these expressions for a reason. Our gut is sensitive to emotion; anger, anxiety, sadness, happiness – all of these feelings (and others) can trigger symptoms…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1/2 cauliflower head, chopped into small florets 1 tablespoon cumin seeds 1 bunch baby spinach 1/2 cup feta or goats cheese, chopped roughly 1/2 cup almonds Olive Oil Salt and pepper Heat oven to 180 degrees and place cauliflower, cumin seeds and olive oil in a tray…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1 cup cooked, mashed sweet potato 1 x 250g tinned salmon 1 tsp finely grated lemon rind 2 tbs coarsely chopped parsley (optional) 1/2 cup almond meal 2 eggs, lightly whisked Coconut oil, to shallow-fry Roughly chop sweet potato and steam until soft, mash. Add the salmon,…

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By Sarah Nankervis, Naturopath & Nutritionist Base 1 1/2 cups pitted dates 1 1/2 cups almonds 3 tablespoons water Caramel Filling 1/3 cup cashew or almond butter 1/3 cup coconut oil 1 tablespoon maple syrup 1/2 vanilla bean – seeds 1/2 tsp pink salt Chocolate Icing 3 tablespoons raw cacao powder 1/3 cup coconut butter…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 2 tablespoon miso paste 1 teaspoon fish sauce 2 teaspoon Tamari sauce 4 cups of hot water 2 chicken breasts, sliced 1 cup dried shiitake mushrooms 1 tsp chilli flakes (or to taste) 2 cm grated ginger 1 Bock Choy 1/2 packet of rice noodles Place miso,…

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By Sarah Nankervis, Naturopath & Nutritionist Our Luxton healing remedy is a nourishing and detoxifying way to start your day. Turmeric is an amazing anti-inflammatory, mood lifter and leaves you feeling energised which is perfect for the morning. Ginger is calming to the digestive tract and acts as a circulatory stimulant which assists our body to…

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Have you ever wondered what’s in a Naturopath’s fridge? At Luxton Clinic, we have a list of ‘staple’ ingredients that we always have in our fridge that reflects our whole food and clean eating philosophy. Having a fridge stocked with the purest and most colourful ingredients is the key to healthy eating. Below is an exclusive list of…

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By Sarah Nankervis, Naturopath & Nutritionist The Luxton Trail Mix is the perfect snack for those moments when you need a boost of energy! It is so simple to make but is loaded with nourishing nutrients. The nuts in the trail mix provide a high amount of good fats to support brain function and hormone balance. Pistachio’s…

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