Have you ever wondered what’s in a Naturopath’s fridge? At Luxton Clinic, we have a list of ‘staple’ ingredients that we always have in our fridge that reflects our whole food and clean eating philosophy. Having a fridge stocked with the purest and most colourful ingredients is the key to healthy eating. Below is an exclusive list of…

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By Sarah Nankervis, Naturopath & Nutritionist The Luxton Trail Mix is the perfect snack for those moments when you need a boost of energy! It is so simple to make but is loaded with nourishing nutrients. The nuts in the trail mix provide a high amount of good fats to support brain function and hormone balance. Pistachio’s…

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By Sarah Nankervis, Naturopath & Nutritionist 1/2 Banana ¾ cup rice milk 1 tablespoon natural yoghurt 1 teaspoon psyllium husks 1/2 tablespoon raw and organic cacao powder 1 teaspoon chia seeds Chop banana into small pieces. Add all ingredients and blend.

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By Sarah Nankervis, Naturopath & Nutritionist Our Luxton bone broth is a powerful healing recipe designed to repair the lining of the gut and the results can be seen in hair, skin and nails as well as immune function. High in gelatine, bone marrow and amino acids, bone broth is jam packed full of nutrients.…

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By Sarah Nankervis, Naturopath & Nutritionist Serves 2 1 tin butter beans 1 tin of tomatoes 1/2 brown onion diced 1 clove garlic crushed 2 handful baby spinach 1/2 cup roughly chopped parsley 1/2 cup basil leave (torn) 1 teaspoon smoked paprika Salt and pepper Sauté onions and garlic with a little olive oil, salt…

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By Sarah Nankervis, Naturopath & Nutritionist 1 x bunch Kale 1 teaspoon chilli flakes 1 teaspoon Murray River pink salt 1 tablespoon olive oil Heat oven to 200 degrees celsius, place baking paper on tray, chop Kale into bit size pieces and sprinkle with chilli, salt and olive oil. Bake in oven for 10 mins…

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