Winter Blues Smoothie
15 Jul 2020
- 1/4 cup fresh/frozen blueberries
- 2-3 strawberries
- 1/2 cup milk/water kefir or 2 tablespoons natural yoghurt
- 1 tablespoon gelatine or collagen powder (optional)
- 1 tablespoon raw cashews
- 1/2 teaspoon cinnamon (true cinnamon not cassia)
- 1 slice of ginger or turmeric
- 1/2 cup room temperature water
Blend and enjoy!
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