The Peri-Menopause 30 Day Reset is here! A food and lifestyle program designed to rebalance hormones, calm inflammation, support weight loss and restore energy.
Every recipe has been created by me to deliver 30g protein, hormone-supportive fibre, omega-3s, and wholefood nutrients to support hormone balance, gut health, mood and restoring blood sugar regulation for weight management.
Features of the 30 Day Hormone Reset
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Gluten-free, wholefood recipes crafted for peri-menopausal hormone balance.
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30 g protein at each main meal to protect muscle, stabilise blood sugar, and support hormones.
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30–35 g daily fibre from soluble, insoluble, and prebiotic sources to fuel the gut microbiome and aid oestrogen clearance.
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Phytoestrogen-rich foods (flaxseeds, sesame, soy, tempeh) to gently balance hormones.
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Omega-3 foods (salmon, sardines, chia, walnuts) to reduce inflammation and support mood.
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High choline sources (eggs, salmon) for brain and liver function.
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Antioxidant-rich colourful vegetables and berries for cellular protection and hormone detoxification.
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Daily nervous system practices (breathing, mindfulness, rituals) to calm cortisol and support adrenal recovery.
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Hydration + electrolyte reset with warm teas and mineral support.
I have also included lifestyle tools based on the Luxton philosophies to calm your adrenals and improve sleep.
Benefits for Women in Peri-Menopause
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Balanced hormones: Supports oestrogen, progesterone, and androgens to ease hot flushes, night sweats, PMS, and low libido.
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Better mood & focus: Protein and gut–brain nutrients stabilise neurotransmitters (serotonin, dopamine, GABA), reducing anxiety, brain fog, and irritability.
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Improved gut health: Prebiotics, fibre, and fermented foods restore the microbiome and estrobolome for smoother digestion, reduced bloating, and better hormone clearance.
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Reduced inflammation: Omega-3s, turmeric, leafy greens, and colourful plants calm joint pain, headaches, and skin flare-ups.
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Weight & energy balance: Protein, fibre, and stable blood sugar reduce cravings, insulin resistance, and abdominal weight gain.
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Stronger immunity: Antioxidants, zinc, and gut support improve resilience against infections.
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Muscle & bone support: 30g protein/meal plus calcium- and magnesium-rich foods protect lean muscle and bone density.
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Better sleep & adrenal health: Magnesium, progesterone-supportive foods, and nervous-system practices reduce 2–4 am waking and the “wired but tired” cycle.
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Long-term vitality: The reset builds habits that reduce risk of type 2 diabetes, cardiovascular disease, osteoporosis, and autoimmune flare-ups.